Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver
Many people like to add a little something to their water if they drink water at all. The following ingredients add a little extra to one’s morning water and help the body with its daily functions.
Give These 7 Amazing Detox Ingredients a Try !
1. Chlorella
The benefits of chlorella include heavy metal detox, radiation detox, immune system support, weight loss, cancer prevention, blood sugar control, and cholesterol reduction. (Source) This amazing little superfood is rich in chlorophyll.
Start with just a little bit a chlorella in a glass of water and increase the amount slowly. Increasing the amount consumed too quickly could cause swelling of the face or tongue, sensitivity to sunlight, digestive upset, acne, fatigue, lethargy, headaches, vertigo, and shaking, so proceed with caution.
2. Turmeric
Turmeric can help treat the following:
Chronic inflammation and pain
Rheumatoid arthritis
Depression
Diabetes
Cancer
Skin problems and early aging
It also improves brain function!
If you like, simply add turmeric powder to a glass of water. As with the ginger, it will be spicy, but oh so good!
3. Lemon & Ginger
Ginger is a powerful detox ingredient that helps to kick start your metabolism. Sipping a ginger infused beverage will have your metabolism on the rise throughout the day, allowing you to flush fat even as you take in your daily meals, and will burn extra calories as you workout. Lemons are a natural detoxifier. And with their diuretic effect, your body will more easily shed unwanted toxins.
Simply add the juice of a half of a lemon to a glass of water, and then grate your ginger into the glass. It’s an easy prep way to detox and flush the fat away, and it’s a great way to hydrate while enjoying some vibrant, natural flavor!
Ingredients
1 12-ounce glass water, at room temperature
Juice of 1/2 lemon
1/2 inch knob of ginger root
Directions
Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water. This drink is a perfect way to start your day!
NOTE: Lemon Ginger Detox Drink can be incorporated into the 3 Day Cleanse & Detox or simply enjoy first thing in the morning
4. Green Tea
Green tea can reduce the risk of heart disease, lower cholesterol, protect against cancer, control blood sugar, reduce the chance of liver disease, and promote weight loss. Some believe it also increases brain function.
Drink green tea in the morning to take advantage of its many benefits.
5. Lemon
This is a detoxifying drink that you can use each day, rather than a one-off beverage. It’s quite simple, and involves just two mandatory ingredients. They say you should add Apple Cider Vinegar (ACV) with lemon juice to water. They recommend getting a brand of ACV that has “the mother” in it. One of the best brands out there is Bragg, which also happens to be organic. It’s provides a great cleansing to your entire digestive tract.
Squeeze half a lemon into a glass of water or add a couple of lemon slices. Lemon is acidic, so I suggest oil pulling before indulging.
6. Apple Cider Vinegar
Apple cider vinegar is antibacterial, lowers blood sugar, promotes weight loss, and protects the heart. When adding it to water, it is important not to add too much. 1 teaspoon for 8 ounces of water is plenty.
This detox ingredient can be a bit difficult for some to swallow. If it makes you feel ill, find something else to try.
7. Bentonite Clay
As one can see, bentonite clay is great for digestive issues, nourishing the body, and detoxing. Preparation of this ingredient is longer than others. One should let a tablespoon of bentonite clay soak in a glass of water overnight before drinking.
Many people like to add a little something to their water if they drink water at all. The following ingredients add a little extra to one’s morning water and help the body with its daily functions.
Give These 7 Amazing Detox Ingredients a Try !
1. Chlorella
The benefits of chlorella include heavy metal detox, radiation detox, immune system support, weight loss, cancer prevention, blood sugar control, and cholesterol reduction. (Source) This amazing little superfood is rich in chlorophyll.
Start with just a little bit a chlorella in a glass of water and increase the amount slowly. Increasing the amount consumed too quickly could cause swelling of the face or tongue, sensitivity to sunlight, digestive upset, acne, fatigue, lethargy, headaches, vertigo, and shaking, so proceed with caution.
2. Turmeric
Turmeric can help treat the following:
Chronic inflammation and pain
Rheumatoid arthritis
Depression
Diabetes
Cancer
Skin problems and early aging
It also improves brain function!
If you like, simply add turmeric powder to a glass of water. As with the ginger, it will be spicy, but oh so good!
3. Lemon & Ginger
Ginger is a powerful detox ingredient that helps to kick start your metabolism. Sipping a ginger infused beverage will have your metabolism on the rise throughout the day, allowing you to flush fat even as you take in your daily meals, and will burn extra calories as you workout. Lemons are a natural detoxifier. And with their diuretic effect, your body will more easily shed unwanted toxins.
Simply add the juice of a half of a lemon to a glass of water, and then grate your ginger into the glass. It’s an easy prep way to detox and flush the fat away, and it’s a great way to hydrate while enjoying some vibrant, natural flavor!
Ingredients
1 12-ounce glass water, at room temperature
Juice of 1/2 lemon
1/2 inch knob of ginger root
Directions
Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water. This drink is a perfect way to start your day!
NOTE: Lemon Ginger Detox Drink can be incorporated into the 3 Day Cleanse & Detox or simply enjoy first thing in the morning
4. Green Tea
Green tea can reduce the risk of heart disease, lower cholesterol, protect against cancer, control blood sugar, reduce the chance of liver disease, and promote weight loss. Some believe it also increases brain function.
Drink green tea in the morning to take advantage of its many benefits.
5. Lemon
This is a detoxifying drink that you can use each day, rather than a one-off beverage. It’s quite simple, and involves just two mandatory ingredients. They say you should add Apple Cider Vinegar (ACV) with lemon juice to water. They recommend getting a brand of ACV that has “the mother” in it. One of the best brands out there is Bragg, which also happens to be organic. It’s provides a great cleansing to your entire digestive tract.
Squeeze half a lemon into a glass of water or add a couple of lemon slices. Lemon is acidic, so I suggest oil pulling before indulging.
6. Apple Cider Vinegar
Apple cider vinegar is antibacterial, lowers blood sugar, promotes weight loss, and protects the heart. When adding it to water, it is important not to add too much. 1 teaspoon for 8 ounces of water is plenty.
This detox ingredient can be a bit difficult for some to swallow. If it makes you feel ill, find something else to try.
7. Bentonite Clay
As one can see, bentonite clay is great for digestive issues, nourishing the body, and detoxing. Preparation of this ingredient is longer than others. One should let a tablespoon of bentonite clay soak in a glass of water overnight before drinking.
