If you are, or have been a smoker, then let’s take a little journey. Imagine you are in a little camera that can see though skin and bone that can look into your chest to see your lungs. What you would see might sicken you and would be likely turn you off cigarettes forever! Your lungs would appear not as pink and healthy organs full of life, oxygen, and vitality, but instead as blackened, sickly, corrupted sacks only partly filled with fetid air.
It is not a pleasant thought, and I bet as you breathe in and out you can feel this horrible damage that is done to your lungs. This is all caused by the tar and toxins you breathe in with each cigarette puff and is very hard to remove. In fact, it can take over a decade for your body to cleanse your lungs on its own!
Luckily there is a way you can clean tar out of your lungs much more quickly. A lung detox regime, designed to get rid your body of tar as fast as possible, will increase your ability to flush toxins from the lungs.
This is done with a few different methods that are easy to implement.
- Quitting smoking. This has to be done before you can even think about making long term changes to your unhealthy lungs!
- Specific lung exercises to dislodge tar and strengthen the lungs
- Dietary changes to boost immune defense and directly target tar reduction
- Mental exercises that make a direct impact on your physical health
- Specific vitamins that turn your body into a tar cleansing machine!
- Many more small lifestyle changes, that when combined, put you on the road to good lung health
This is all easy to begin, but for many the struggle is maintaining this new, healthier lifestyle for the few weeks or months required to get the most benefit out of the program.
